Weigh In record (no journal entry) for 03 May 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1304 kcal
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Fat: 23.64g | Prot: 55.57g | Carb: 227.46g.
Breakfast: Kuru Hurma, Süt, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Yoğurt, Kuru Hurma, Pirinç Lapası, Kağıt Kebabı. Snacks/Other: Elma, Portakal. more...
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2025 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 77.2 lb a week
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ayguner team's weight history
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