Weigh In record (no journal entry) for 03 May 2020
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169.5 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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540 kcal
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Fat: 18.98g | Prot: 19.96g | Carb: 71.93g.
Breakfast: Çay (Demlenmiş), Sütaş Labne, Domatesler, Salatalık (Kabuklu), Ekmecik Kepekli Ekmek. Dinner: Pide Ekmeği, Mevsim Salata, Bulgur Pilavı, Tavuk Sote. Snacks/Other: İzmir Bomba, Kinder Pingui. more...
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1994 kcal
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Activities & Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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