BS 119 Temp 98.1
|
183.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
1554 kcal
|
Fat: 98.36g | Prot: 104.10g | Carb: 58.95g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Crustless Quiche, Publix Shredded Colby Jack Cheese, Green Peppers, Onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: HEB Black Eyed Peas, Butter, Kroger Extra Long Asparagus Spears, Butter, Shurfine Light Brown Sugar, Gala Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|