Weigh In record (no journal entry) for 01 May 2020
|
112.2 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1092 kcal
|
Fat: 50.48g | Prot: 51.35g | Carb: 107.73g.
Breakfast: Keskinoğlu Piliç Sosis, Yeşil Biber, Dereotu, Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Çavdar Ekmeği, Haşlanmış Yumurta. Dinner: Ustasından Ustasından İşkembe Çorbası, Makarna, Karışık Yeşil Salata, Patlıcan Musakka. Snacks/Other: Su, Doğadan Yeşil Çay(Sade), Nimet Kepekli Galeta, Buono Bitter Çikolata %85 Kakao, Altınkılıç Kefirix Çilekli. more...
|
|
1539 kcal
|
Activities & Exercise:
RPM - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
di(RA)yet's weight history
|