Weigh In record (no journal entry) for 11 May 2013
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102.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1926 kcal
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Fat: 73.36g | Prot: 53.78g | Carb: 275.60g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Roggenbrot, Erdbeermarmelade, Gut & Günstig Speise Quark 20% Fett. Lunch: Rolffes Delikatess Rohschinken, Sölde Delikatess Koch-Hinterschinken, Knorr Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Roggenbrot, Miracle Whip Balance, Höhlenkäse. Snacks/Other: Schokoladenstückchen, Möhrenkuchen, Orangensaft, Rote Paprika, Bananen, Tee, Wasser, Würfelzucker, Tee, Lakritz Konfekt, Spargel, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Zero. more...
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1713 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 8 hours and 53 minutes, Standing - 4 hours and 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 1 hour and 57 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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