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KFA 27,9 %
BMI 27,5
kcal 2040
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1440 kcal
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Fat: 58.11g | Prot: 74.69g | Carb: 156.93g.
Breakfast: Exquisa Fitline Paprika-Chili, Aldi Hummus Pikant, Wiesbauer Sonntagsaufschnitt, Arcticfish Premium Räucherlachs, Pumpernickel. Lunch: Mühlenhof Wiener Würstchen, Linsen. Snacks/Other: Apfelkuchen, Kaufland Körniger Frischkäse Light. more...
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losing 6.2 lb a week
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