Weigh In record (no journal entry) for 01 May 2020
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1690 kcal
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Fat: 63.43g | Prot: 73.88g | Carb: 201.72g.
Breakfast: Honig, Nutella Nutella, Gut & Günstig Maasdamer Nussig Leicht, Gutfried Geflügel-Bierschinken, Brunch Speck & Zwiebeln, Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen . Dinner: Pizza mit Fleisch. more...
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losing 4.6 lb a week
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