Weigh In record (no journal entry) for 30 April 2020
|
185.6 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1381 kcal
|
Fat: 65.19g | Prot: 74.24g | Carb: 123.45g.
Breakfast: Nutella Nutella, Gutfried Geflügel-Bierschinken, Mischbrot, Aldi Eiweißbrot (35g), Gut & Günstig Maasdamer Nussig Leicht, Spiegelei, Exquisa Creation Meerrettich. Lunch: Streuselkuchen. Dinner: Rügen Juwel Heringsfilets in Tomatensauce Light, Gutfried Geflügel-Bierschinken, Mischbrot. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|