Weigh In record (no journal entry) for 30 April 2020
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1392 kcal
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Fat: 49.40g | Prot: 45.60g | Carb: 204.25g.
Breakfast: Fırında Patates, Sütaş Süzme Peynir, Kızarmış Yumurta, Köy Ekmeği, Zeytin. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. Dinner: Makarna, Makarna, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ananas, Yeşil Erik. more...
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losing 3.1 lb a week
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