Weigh In record (no journal entry) for 30 April 2020
|
244.5 lb
Lost so far: 31.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1368 kcal
|
Fat: 53.00g | Prot: 70.41g | Carb: 158.83g.
Breakfast: Chia-Samen, Seitenbacher Dinkelflakes, Alpro Barista Hafer, Flohsamenschalen, Belbake Haselnüsse Gehackt & Geröstet, Äpfel. Lunch: Edeka Bio Dinkelzwieback, Gut & Günstig Delikatess Hähnchenbrustfilet in Aspik. Dinner: Garden Gourmet Vegetarische Bratwurst, Kohlrabi, Gurke (Geschält), Bonduelle Frischer Rucola, Balsamico, Gelbe Paprika, Zwiebeln, Rapsöl, Bonduelle Gold Mais. more...
|
losing 3.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|