Weigh In record (no journal entry) for 29 April 2020
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184.5 lb
Lost so far: 14.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1754 kcal
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Fat: 74.68g | Prot: 72.07g | Carb: 201.64g.
Breakfast: Milchkaffee mit Zucker, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Marmelade, Gut & Günstig Quark 40%, Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Bratkartoffeln, American Style Bacon, Olivenöl, Grüne Brechbohnen, Hähnchenbrustfilet. Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia, Kaffee mit Milch und Zucker, Schokolade. more...
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2109 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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