mhmmdact's Journal, 29 April 2020

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Weigh In record (no journal entry) for 29 April 2020

225.1 lb Lost so far: 70.3 lb. Still to go: 225.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 April 2020:

1075 kcal

Fat: 5.16g | Prot: 93.75g | Carb: 143.00g. Lunch: Duru Pratik Haşlanmış Kırmızı Fasulye, Reis Basmati Pirinç, Tavuk Göğüs Eti. more...

losing 6.2 lb a week

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Comments

Ooo iddaaya doğru adım adım mumi tebrikler 😊🍓

29 Apr 20 by member: çileekkk

Tebrik ederim Burçdaş 👏👏👏

29 Apr 20 by member: katerinapurry

tebrikler kardeşim 💪💪💪

29 Apr 20 by member: volkantunur

👏👏👏

29 Apr 20 by member: uswindy

Teşekkürler arkadaşlar 🤗 bayrama hazırlık devam keee😅🌹

29 Apr 20 by member: mhmmdact

Tebrikler Muhammet 🤗

29 Apr 20 by member: hhtce0624

Mahocum tebrikler 👏👏👍

29 Apr 20 by member: Nihal814

Tebrikklerrr mamican 👏🏼👏🏼👏🏼😽

29 Apr 20 by member: hazelfeyza

Tebrik ederim.

29 Apr 20 by member: sayina55

Vay vay vay 😂

29 Apr 20 by member: nalkan0

Tebrikler 🕺🏼

29 Apr 20 by member: u.esi

Teşekkürler dostlar hepinize bayram sonrası 95 ile sizleri selamlamayı ümit ediyorum 🤗🌹

29 Apr 20 by member: mhmmdact

Hedefe adım adım ilerliyoruz tebrikler 😊🤗

29 Apr 20 by member: aslımdnc

Tebrikler efenim👏 👏 Hedefinize ulaşmanız dileği ile 🙏🙏

29 Apr 20 by member: KadirYıldıran

Teşekkürler dostlar 🤗

29 Apr 20 by member: mhmmdact

Mamicim tebrik ederim canımcım 🤗🙋🏽‍♂️👌😁🔥

29 Apr 20 by member: MeriihKartal1903🦅

Süperr tebrikler 🌺🎉

29 Apr 20 by member: kübraafterZE


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mhmmdact's Journal, 29 April 2020

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