Weigh In record (no journal entry) for 29 April 2020
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1537 kcal
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Fat: 59.51g | Prot: 88.65g | Carb: 172.17g.
Breakfast: Badem, Kuru İncir, Daphne Bitter Damla Çikolata , Çilek, Muz, Süt, Kellogg's Yulaf Ezmesi. Lunch: Salatalık (Kabuklu), Sütaş Süzme Peynir, Pankek. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Fırında Patates, Çupra. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Ceviz. more...
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losing 1.5 lb a week
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aburcuburcuk's weight history
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