Weigh In record (no journal entry) for 29 April 2020
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192.9 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1734 kcal
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Fat: 96.57g | Prot: 143.07g | Carb: 98.49g.
Breakfast: Ceviz, Pişmiş Yumurta Sarısı, Yumurta Beyazı, İçim İçim Fit Yüksek Protein. Lunch: Makarna, İzmir Köfte, Lezzetlim Dana Döner. Dinner: Tam Buğday Ekmeği, Peyman Çiğ Badem, Harras Hindi Füme Eti, Pişmiş Yumurta Beyazı, Yumurta Sarısı, Sızma Zeytinyağı, Kaanlar Lor Peyniri, Yeşil Yapraklı Marul. more...
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662 kcal
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Activities & Exercise:
Sleeping - 8 hours, Google Fit - 16 hours. more...
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losing 3.1 lb a week
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