Weigh In record (no journal entry) for 14 September 2010
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2010:
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1091 kcal
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Fat: 24.07g | Prot: 63.69g | Carb: 153.45g.
Breakfast: mango juice, tesco fruit & fibre. Lunch: crackerbread, laughing cow, tuna, sugar free jelly , grapes. Dinner: skinless chicken breast, dopiaza, white rice. Snacks/Other: water, coffee, tea, milk. more...
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3333 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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