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🥳❤️
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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956 kcal
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Fat: 40.15g | Prot: 87.13g | Carb: 57.46g.
Breakfast: Maçã, Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Alface, Peito de Frango. Dinner: Nuggets de Frango, Alface, Peito de Frango, Arroz Branco (Cozido). more...
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2355 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 11 hours and 32 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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