Weigh In record (no journal entry) for 27 April 2020
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134.0 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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952 kcal
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Fat: 48.19g | Prot: 54.83g | Carb: 76.37g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Badem Ezmesi, Yayla Chia Tohumu, Ahududu, Muz, Yulaf Lapası. Dinner: Izgara Tavuk, Humus, Çoban Salatası, Sütaş Süzme Yoğurt , Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). more...
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losing 5.4 lb a week
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berfinnturunz's weight history
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