Weigh In record (no journal entry) for 27 April 2020
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183.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2298 kcal
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Fat: 77.62g | Prot: 84.65g | Carb: 312.85g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Netto Lahmacun . Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren mit Zucker, Weihenstephan Vanillequark, Zucker, Ritter Sport Macadamia, Espresso. more...
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2443 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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