Weigh In record (no journal entry) for 27 April 2020
|
200.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
2658 kcal
|
Fat: 26.27g | Prot: 349.56g | Carb: 249.35g.
Breakfast: Crownfield Cornflakes, Korn Mühle Leo Crisps, Milbona Joghurt 0,1%, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Süßkartoffel, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Harry Toastbrot , K-Classic Kassler Aufschnitt, Milbona Quark Magerstufe. more...
|
|
2777 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 60.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|