Weigh In record (no journal entry) for 27 April 2020
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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989 kcal
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Fat: 29.64g | Prot: 77.82g | Carb: 75.37g.
Breakfast: Kaffee mit Milch. Lunch: Radieschen, Gemischter Salat mit Dressing, Bauernbrot, Chianti, Orto Mio Gegrillte Zucchini, Landjunker Argentinisches Rinderhüftsteak. Dinner: Ahornsirup, Milbona Quark Magerstufe, Erdbeeren, DM Eiweiß 90 Vanille. Snacks/Other: Gut & Günstig Mandeln Natural, Müller Milch Reis High Protein Schoko Banane. more...
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gaining 0.9 lb a week
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