Weigh In record (no journal entry) for 27 April 2020
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1329 kcal
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Fat: 96.37g | Prot: 47.55g | Carb: 75.96g.
Breakfast: Dost Süzme Peynir, Marul, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Ceviz. Dinner: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Nescafe 2'Si 1 Arada, Simbat Çiğ İç Fındık , Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Cevizli Baklava. more...
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losing 1.6 lb a week
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