Dennis@2022's Journal, 26 April 2020

KFA 28,3 %
BMI 27,9
kcal 2056

207.9 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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467 kcal

Fat: 12.05g | Prot: 15.16g | Carb: 83.43g.   Dinner:  Champignons,  Kirschtomaten,  Zwiebeln,  Rote Paprika,  Zucchini. Snacks/Other:  Schneckennudel. more...

2482 kcal

Activities & Exercise: 10k Schritte - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...