Weigh In record (no journal entry) for 26 April 2020
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154.3 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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2806 kcal
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Fat: 72.16g | Prot: 160.98g | Carb: 350.26g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Vitalibre Marmellata Light Fragole , Self Omninutrition Micro Whey Premium , Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Noci, Now Foods Ultra Omega 3, Milbona Latte di Mandorla . Lunch: Vino Rosso da Tavola, Pomodori, Fettina di Vitello, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: TUC Sfoglie, Heineken Heineken 0.0, Coop Speck Alto Adige I.g.P., Zucchine, Now Foods Ultra Omega 3, Baresa Misto Funghi con Porcini, Taverna Giuseppe Focaccia alla Toscana. Snacks/Other: Arance, Mulino Bianco Pan di Stelle I Cereali, Ringo Vaniglia, Belbake Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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gaining 3.1 lb a week
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