Weigh In record (no journal entry) for 07 May 2013
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102.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1305 kcal
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Fat: 39.21g | Prot: 33.37g | Carb: 187.26g.
Breakfast: Quark-Gugelhupf, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Salatdressing, frischer Salat, Champignons, Quark, Ofenkartoffel. Dinner: Salatkrönung, Roggenbrot, Miracle Whip Balance, Pfefferschinken, Spargel, Himbeeren. Snacks/Other: Alles Gute Pralinés, Alles Gute Pralinés, Tee, Würfelzucker, Coca-Cola Zero, Butterkeks, Chai Latte, Tee, Wasser, Cantaloupe Melonen. more...
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1557 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours and 37 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours and 41 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 52 minutes. more...
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losing 10.8 lb a week
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