başak@'s Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

986 kcal

Fat: 54.52g | Prot: 39.94g | Carb: 81.35g. Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Köfte, Ekler, Süt ile Yapılan Patates Püresi (Taze Olandan), Ev Yapımı Yoğurt, Şehriyeli Pilav, Yoğurt Çorbası. Snacks/Other: Ekler. more...

179 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

steady weight

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başak@'s Journal, 25 April 2020

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