Weigh In record (no journal entry) for 07 May 2013
|
264.3 lb
Lost so far: 40.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1402 kcal
|
Fat: 36.10g | Prot: 140.27g | Carb: 130.52g.
Breakfast: Brötchen, Putenbrust Fleisch. Lunch: Handgemachter Hinterschinken, Putenbrust Fleisch, Knäckebrot Mjölk, Brötchen. Dinner: Gurkensalat mit Joghurtdressing, Tomaten, Putenbrust Fleisch, Schinken (Extra mager), Knäckebrot Mjölk. Snacks/Other: Pink Lady Äpfel. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|