Weigh In record (no journal entry) for 23 April 2020
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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1819 kcal
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Fat: 36.97g | Prot: 91.99g | Carb: 286.11g.
Breakfast: Kaffee mit Zucker vorgesüßt, Kaffee mit Zucker vorgesüßt. Lunch: REWE Bio Tofu Natur, Reis (Gekocht), Ehrmann Joghurt, Mangos, Banane. Dinner: Pizza Lorenzo Pizza Vegetarisch, Kirschmarmelade, Aldi Magerquark. Snacks/Other: Muffin. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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