Weigh In record (no journal entry) for 23 April 2020
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2459 kcal
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Fat: 40.79g | Prot: 177.48g | Carb: 333.90g.
Breakfast: Crownfield Special Flakes Red Berries, Noci, Coop Yogurt Magro Bianco Naturale 0%, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup Light, Lattuga Romana, Peperoncino Banana Pepper, Calvé Fresca Mayò, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Milbona Fiocchi di Latte Light, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Coop Yogurt Magro Greco alla Pesca, Mandorle, Self Omninutrition Micro Whey Premium, Uovo, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, MG Food Oat Flour Hazelnut And Chocolate, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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losing 12.3 lb a week
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