Weigh In record (no journal entry) for 23 April 2020
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94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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824 kcal
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Fat: 35.54g | Prot: 56.72g | Carb: 73.37g.
Lunch: Salatalık (Kabuklu), Kırmızı Lezzetli Elma. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dilek Usülü Karnabahar Kısırı, Zeytinyağlı Enginar. Snacks/Other: Algida Big Bold. more...
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gaining 0.4 lb a week
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