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divane19
Journal
23 Apr 20
divane19's Journal, 23 April 2020
divane19's Profile
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Weigh In record (no journal entry) for 23 April 2020
131.2 lb
Lost so far:
12.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
1736 kcal
Fat: 47.19g | Prot: 63.98g | Carb: 259.54g.
Breakfast:
Power Frühstück.
Lunch:
Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Grafschafter Roggenmischbrot.
Dinner:
Iglo Fischstäbchen, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Snacks/Other:
Aldi Fleischwurst, Nimm2 Lachgummi Softies.
more...
1456 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.8 lb a week
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