divane19's Journal, 23 April 2020

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Weigh In record (no journal entry) for 23 April 2020

131.2 lb Lost so far: 12.3 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2020:

1736 kcal

Fat: 47.19g | Prot: 63.98g | Carb: 259.54g. Breakfast: Power Frühstück. Lunch: Aldi Maelkebotte Ungesalzen, Lisani Allgäuer Schmelzscheiben, Grafschafter Roggenmischbrot. Dinner: Iglo Fischstäbchen, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Fleischwurst, Nimm2 Lachgummi Softies. more...

1456 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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divane19's Journal, 23 April 2020

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