Weigh In record (no journal entry) for 22 April 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1217 kcal
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Fat: 63.75g | Prot: 84.98g | Carb: 71.05g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Aldi Bio Mandeldrink Ungesüsst, Kaffee, DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 90 Schoko. Lunch: Leerdammer Caractère, 100% Vollkornbrot, Dressing kalorienarm, Eisbergsalat, Omelett oder Rührei. Dinner: Hartgekochtes Ei, Gut & Günstig Mittelalter Gouda, Zimmermann Delikatess Lachsschinken, Tomatensauce, DM Bio Mais Waffeln Natur. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2966 kcal
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Activities & Exercise:
Fahrrad fahren - 27 minutes, laufen - 31 minutes, hula hoop - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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