Weigh In record (no journal entry) for 05 May 2013
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1473 kcal
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Fat: 69.67g | Prot: 56.89g | Carb: 168.65g.
Breakfast: Mangos, Supremo Queso Oaxaca Mexican Style String Cheese, Raspberries, Kroger Fat Free Cottage Cheese, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Arrowhead Mills Organic Creamy Valencia Peanut Butter, Celery. Dinner: Hulled Sunflower Seeds, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Hazelnuts Filberts, Grape Tomatoes, Private Selection Asiago Cheese, Cos or Romaine Lettuce, Mangos. Snacks/Other: Kroger Dark Chocolate Covered Almonds 61% Cacao, Kroger Dark Chocolate Covered Almonds 61% Cacao, Sunkist Chewable Mixed Fruit Vitamin C. more...
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1694 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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