müserref1's Journal, 22 April 2020

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Weigh In record (no journal entry) for 22 April 2020

172.8 lb Lost so far: 10.1 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

888 kcal

Fat: 27.80g | Prot: 43.89g | Carb: 121.30g. Breakfast: Dost Tam Yağlı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Patates, Yufka. Dinner: Pazı Sarması, Tavuk Çorbası, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...

2157 kcal

Activities & Exercise: RPM - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

losing 1.5 lb a week

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müserref1's Journal, 22 April 2020

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