Weigh In record (no journal entry) for 21 April 2020
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139.3 lb
Lost so far: 0.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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1138 kcal
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Fat: 39.66g | Prot: 31.16g | Carb: 159.50g.
Breakfast: Philadelphia Original, Harry Mehrkornbrötchen (70g). Lunch: Croissant, Erdbeermarmelade. Dinner: REWE Getrocknete Tomaten in Öl, Dorfmühle Dinkelnudeln Gekocht, Gartenkrone Weißer Spargel. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade. more...
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gaining 0.4 lb a week
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