Na geht doch 😁
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1487 kcal
|
Fat: 43.59g | Prot: 57.65g | Carb: 209.59g.
Breakfast: Brie (Käse), Philadelphia Doppelrahmstufe (30g), Linessa Light Gourmet-Rohschinken, Goldähren Mehrkornbrot , Harry Das Volle Korn. Lunch: Bolognese, Barilla Spaghetti N.5. Snacks/Other: DM Bio Superfood Riegel Kakao-Nibs Erdmandel. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|