Weigh In record (no journal entry) for 22 April 2020
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226.4 lb
Lost so far: 4.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1133 kcal
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Fat: 26.79g | Prot: 73.23g | Carb: 147.67g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Granny Smith Äpfel, Möhren. Lunch: Aldi Tomatensalat, Gebratene Hühnchenflügel (Haut gegessen), Reis (Gekocht). Dinner: Müller Reine Buttermilch, Birnen, Orangen, Möhren, REWE Bio Reiswaffeln mit Meersalz, Deluxe Zanderfilets , Weiße Champignons (Gebraten). more...
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steady weight
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