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21 Nisan Salı Aç Karnına +
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134.5 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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457 kcal
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Fat: 15.82g | Prot: 18.09g | Carb: 62.51g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Keskinoğlu Arnavut Ciğeri, Armut, Kırmızı Mercimek Çorbası. more...
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losing 4.6 lb a week
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