Weigh In record (no journal entry) for 21 April 2020
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165.1 lb
Lost so far: 109.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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889 kcal
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Fat: 26.92g | Prot: 74.70g | Carb: 85.46g.
Lunch: Dulano Geflügel-Salami, Rocka Nutrition Pink Pizza Margarita . Dinner: Dulano Kantenschinken Light, Kohlrabi. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%, Lord Nelson Hagebuttentee mit Hibiskus, Kania Sahne Meerrettich Mild, Lidl Norwegischer Räucherlachs, Ehrmann Choco & Coco Pudding. more...
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losing 15.4 lb a week
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