Weigh In record (no journal entry) for 21 April 2020
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179.0 lb
Lost so far: 14.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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857 kcal
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Fat: 15.63g | Prot: 69.57g | Carb: 106.67g.
Breakfast: Milbona Quark Magerstufe, Erdbeeren, Heidelbeeren, Himbeeren, Ja! Haferflocken Zart, Äpfel. Dinner: Lidl Joghurt Mild, Erlenhof Grüner Spargel, Freshona Gemüsepfanne Asiatische Art, Costa Marinierte Garnelen Kräuter Knoblauch, REWE Traditioneller Basmati Reis. Snacks/Other: Salzbrezeln. more...
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2384 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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