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20 Nisan Pazartesi Sabah Aç Karnına +
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135.1 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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700 kcal
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Fat: 24.10g | Prot: 41.63g | Carb: 82.15g.
Lunch: Namet Hindi Füme. Dinner: Namet Hindi Füme, Kırmızı Mercimek Çorbası, Beyaz Ekmek, Kıymalı Yumurta, Yeşil Fasulye. Snacks/Other: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış). more...
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losing 1.5 lb a week
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