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Finally in the seventies again! 😄
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1455 kcal
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Fat: 36.19g | Prot: 75.08g | Carb: 201.81g.
Breakfast: Hartgekochtes Ei, Bresso Feine Kräuter, Mehrkornbrötchen. Lunch: Body & Fit Whey Perfection Vanilla Ice Cream, Gemischter Salat mit Dressing. Dinner: REWE Bio Vegane Salat Mayonnaise, Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup Light, Alnatura Falafel Mischung, REWE Bio Roggenbrötchen. Snacks/Other: REWE Beste Wahl Aqua Mia Apfel, Ehrmann High Protein Pudding Caramel. more...
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2126 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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