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Huch... Was ist auch los... Fängt es schon wieder an das nix runter geht....
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1346 kcal
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Fat: 41.88g | Prot: 42.40g | Carb: 200.34g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Bio Haferflocken Zart, Bio Dinkel Früchte-Müsli, Sweet Valley Fruchtcocktail. Lunch: Knorr Soße Zum Braten, Landjunker Geschnetzeltes Gyros Art, Naturreis (Gekocht). Dinner: REWE American Sandwich, Milfina Creme Leicht Pur, Olivenöl, Tomatenmark, Knoblauch, Rispentomaten. Snacks/Other: Biscotto American Cookies. more...
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losing 0.2 lb a week
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