Weigh In record (no journal entry) for 19 April 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1788 kcal
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Fat: 73.86g | Prot: 107.70g | Carb: 164.25g.
Breakfast: Balisto Muesli-Mix, Ferrero Kinderriegel Dark&Mild, Kaffee. Lunch: Real Thai Kokosnussmilch, Gut & Günstig Buttergemüse, Reis (Gekocht), Schweinelende (Filet, Nur mager). Dinner: Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Langnese Cremissimo Schoko Kokos Kuss, Balisto Muesli-Mix, Biscotto Doppelino Haselnuss. more...
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gaining 9.3 lb a week
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