Weigh In record (no journal entry) for 18 April 2020
|
155.2 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
842 kcal
|
Fat: 32.18g | Prot: 24.73g | Carb: 118.24g.
Breakfast: Salatalık (Soyulmuş), Kivi Meyvesi, Çilek, Ananas Parçaları (Şekerli, Dondurulmuş), Haşlanmış Yumurta. Dinner: Humus. Snacks/Other: Züber Kakaolu & Fındıklı Meyve Tatlısı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Ceviz, Mandalina, Pınar Orman Meyveli Kefir. more...
|
|
764 kcal
|
Activities & Exercise:
Pilates - 25 minutes, RPM - 1 hour and 12 minutes, Housework - 15 minutes, Apple Health - 22 hours and 8 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melikersin's weight history
|