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Keine Veränderung am Gewicht
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167.8 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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2900 kcal
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Fat: 98.07g | Prot: 97.00g | Carb: 413.95g.
Breakfast: Honig, Apfelmarmelade, Äpfel, Rügenwalder Mühle Pommersche 100% Geflügel, Vollkornbrot, Rote Paprika, Karotten, Salami, Danforel Geräucherte Forellenfilets, Butter, Spiegelei ohne Fett, REWE Bio Kürbiskernbrötchen, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Milchreis, Frische Landmilch 3,8%, Äpfel, Butter, Zucker. more...
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steady weight
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