Weigh In record (no journal entry) for 18 April 2020
|
155.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
2396 kcal
|
Fat: 53.94g | Prot: 177.15g | Carb: 287.68g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Carne di Petto di Tacchino, Grande Impero Pane Integrale Nostalgia, Kania Dressing Erbette, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Parmigiano (Grattugiato), Zucchine Grigliate, Conad Penne Rigate Integrali di Farro, Freshona Cetriolini Aromatizzati, Now Foods Ultra Omega 3, Milbona Fiocchi di Latte Light. Snacks/Other: Belbake Uva Sultanina, Belbake Dark Chocolate Drops, Mirtilli, Milbona Yougurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Self Omninutrition Micro Whey Active Lactose Free, Fage Fruyo Ananas, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|