Weigh In record (no journal entry) for 18 April 2020
|
195.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
1687 kcal
|
Fat: 75.51g | Prot: 62.45g | Carb: 183.85g.
Breakfast: Räucherlachs, Bonne Maman Orangen-Marmelade, REWE Toast mit Roggen. Lunch: Weißes Weizenmehl (Allzweck), Rama Culinesse Buttergeschmack, Kaufland Rapsöl, REWE Joghurt Dressing, Florette Feldsalat, Dovgan Buchweizen (Gekocht), Viva Vital Geflügel-Frikadellen. Dinner: Gut & Günstig Frühlingsrollen Huhn, Patros Genießerwürfel. Snacks/Other: Erdbeeren, Lindt Lindor Kugeln, Eiscreme-Sandwich, Alpro Soya Mandelmilch Ungesüßt, Kaffee (Gemahlen), Edeka Erdbeeren Tiefgefroren, Banane. more...
|
|
3117 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 10 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elldoro's weight history
|