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bf 19.9
bw 59.2
mm 37.8
bmi 19.3
SGP da una settimana
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1515 kcal
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Fat: 49.34g | Prot: 100.67g | Carb: 168.91g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, Alpro Latte di Mandorla senza Zuccheri, Hero Marmellata Albicocche, Novi Nero Nero 99%, Alpro More Fruit Mango, Fage Yogurt Greco Total 0%, Skipper Mango e Passion Fruit, Alce Nero Cous Cous Integrale. Lunch: Philadelphia Philadelphia Active, Cavolfiore, Bonduelle Rucola, Scandia Salmone Norvegese Affumicato, Prozis Instant Whole Oats, Monini Olio Extra Vergine di Oliva . Dinner: Prozis Krispees Black Rice, Bietola, I And J Filetti di Merluzzo Porzionati, Wasa Integrale, Monini Olio Extra Vergine di Oliva . Snacks/Other: Mela, Fiorentini Riccioli di Crusca con Prugne, Sojasun Bifidus Bianco Naturale, Chiquita Banana, Fragole, Alesto Mandorle Californiane . more...
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steady weight
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