Weigh In record (no journal entry) for 17 April 2020
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151.0 lb
Lost so far: 30.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1296 kcal
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Fat: 28.89g | Prot: 99.50g | Carb: 158.34g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Gut & Günstig Delikatess Würfelschinken, Gut & Günstig Körniger Frischkäse, Hartgekochtes Ei, Edeka Wraps, Arla Finello Light, Müller Cappuccino. Snacks/Other: Belbake Vanillin-Zucker, Fettarmer Naturjoghurt, Gut & Günstig Speise Quark Magerstufe, Banane. more...
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losing 0.4 lb a week
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