jbiebo's Journal, 16 April 2020

Kleine Schritte zum großen Erfolg 🍀💪🏻 Einen schönen Tag wünsche ich euch.

141.3 lb Lost so far: 27.6 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 21.91g | Prot: 40.87g | Carb: 193.14g.   Breakfast:  Banane. Lunch:  Wasser, Mirácoli Spaghetti Klassiker. Dinner:  Frikadelle. Snacks/Other: Red Bull Energy Drink, Red Bull Sugarfree Energy Drink (Dose), Kinder Choco Fresh. more...

1945 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 20 minutes, Working - 3 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...